Although I don't usually have a problem sleeping, I faced an intense travel schedule involving thousands of miles and changes in time zones. When I had a problem going to sleep and staying asleep, I found that taking two capsules before bedtime helped. I was able to go to sleep quickly and remain asleep throughout the night, feeling rested without being groggy the next morning. In an extreme situation, I found that taking these capsules with a bottle of beer was even more effective.
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