Capsules are small and have a decent taste, instead of the expected pungent and bitter. After I’d eat any meal, literally anything, the foods sat heavy in my stomach and made me tired. When I take these before I cannot describe the difference!!! I didn’t know you could eat food and not feel heavy and tired and bloated after ?!? I feel so free now, like maybe this is how people with functional digestive systems feel everyday? It’s wonderful. They really do help with bloating. It’s not a miracle drug but it helps process my food much more efficiently, and I can wear buttoned pants instead of sticking only to my elastic waist bands.
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