I tend to be bloated at least 3-4 times a week, and I haven't been able to link it to any specific food or issue. I got this to help with that and as far as I can see so far it has been! Every morning I take it, and then if I am having a heavy dinner I take one 30 minutes prior and I have yet to be bloated after. I feel like my food is just agreeing with my body more and I am regular and feel/look better. I will definitely keep using it.
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