I've been taking these for about 6-8 months. Just had a bone density test and my numbers are much better and improving. I don't have any side effects or dislikes about this product. Calcium is NOT the only answer and I refuse to take the infusions. I'll stick with this product and continue my walking every day plus add some weight lifting. I'm working on the plank position exercise and can hold it for 2 minutes. I'm 73 BTW.
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