I normally wake up every few hours and find without a melatonin product I can lay there awake for several hours as well. That definitely does not happen with this product! Once in awhile I do still find myself rolling over to see what time it is but I don't struggle to go back to sleep with this product. I've settled in with it and now might get up once a night and I haven't had an endless loop of hours trying to get to sleep since taking this.
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